YOUR SUPPORT STARTS HERE

Video Poster Image

Ready to Pour Back Into You? 

 

What if showing up for yourself didn’t require more effort… just more care, more kindness, and more compassion?

You're not alone if you've been feeling stretched thin — but here's the truth: you're not falling behind. You're being invited to reconnect with yourself.

This Compassion Resilience Support Group is a space to feel seen, supported, and strengthened. Together, we’ll explore powerful practices for your professional well-being so you can:

  • Reconnect with your own needs — without guilt

  • Learn simple, science-backed ways to reset and refuel

  • Build emotional resilience that supports you at work and beyond

✨ Come join us for a powerful pause — and leave feeling lighter, clearer, and more supported than you’ve felt in a while.

You give so much to others. This time is for you. 

Register below for the upcoming group session.

Monday, August 18th @ 1:30 PM

Register below for the upcoming group session.

Thursday, August 21st @ 9:30 AM

It’s Time To Feel Like You Again

With compassionate guidance and a supportive group environment, this is your space to slow down, reflect, and reconnect with the parts of yourself that have been quietly asking for attention.

Here, you’ll be encouraged — not rushed. Seen — not judged.
This is your chance to nurture your well-being and remind yourself that you matter, too.

HELPFUL TOOL AND RESOURCES

 

Put the techniques you learn into practice during group sessions.

Each meeting is a supportive space where you can explore new strategies, reflect on what’s working, and hear how others are building resilience in the middle of real-life demands.

Before each session, you’ll receive a brief journaling prompt to help you check in with yourself and prepare for meaningful reflection. You’re never required to share, but many participants find it powerful to hear how others are navigating similar challenges — and to know they’re not alone.

You’ll leave each session with insights, strategies, and a greater sense of clarity to hep you thrive in your role. 

FAQs