Mock CBT Therapy Session For Anxiety


In this video I demonstrate what it's like to use CBT with a client. I also share some CBT (Cognitive Behavioral Therapy) techniques that Social Workers, Counselors and Helping Professionals can use in a session for Anxiety. Many clients who suffer from Anxiety will exhibit negative thinking, all or nothing thinking or will catastrophize. There are many other cognitive distortions that can be present. Ultimately, these clients operate in high levels of fear that they are often unconscious of.

The goal of this sessions was to use Cognitive Behavioral Therapy techniques to bring those thoughts to her awareness, to track, when, where and how they show up and the physical responses that happen in her body. The overall goal is to minimize the fear, worry and anxiety around the things that are outside of her control while focusing on those things that are within her control.

Using CBT therapy, we were able to create an action plan for her to stop the negative thoughts by asking...

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Confidentiality in Social Work Practice | 4 Things to Avoid


Confidentiality and Privacy are one of the core Ethical Standards that we must uphold through the NASW Code of Ethics.

Confidentiality in Social Work Practice not only guides the work that we do with children, youth and families in direct practice, but also guides how we handle information shared with 3rd parties and client records.

When explaining confidentiality to your clients, it is important to have a script that you can remember and recite every time you engage with a new Social Work client. Having a high degree of trust and confidentiality are two ways to ensure a strong therapeutic relationship, but there are also 4 major things that you should avoid in your practice.

Links Mentioned in this video:

To access my ADHD diagnosis and treatment letter for schools, click here

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Black Social Worker Can't Afford To Be Apolitical and Ahistorical

I'm sure you've seen or heard the latest interview with Charlemagne tha God with Joe Biden, and it seems the conversations are mixed as to whether or not Biden was just joking with his comment, "If you have a problem figuring out whether you're for me or Trump, then you ain't black."

Some Black people seem to think it was outrageously inappropriate while others see no issue with it. I'm curious as to what you think.

The thing about being a Black Social Worker is that we have to decide where WE stand on issues, candidates, policies and programs. Not where Essence Magazine says we should stand, not where Biden, Trump, our parents or our grandparents say we should stand.

Our community can't afford to produce another generation of Black Social Workers who are apolitical, ahistorical or antiblack. Many of us simply were not taught the value and importance of keeping Black issues in a cultural context. Nor were we taught how to unapologetically advocate for the changes we need to see in...

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Post Traumatic Slave Syndrome with Dr. Joy Degruy

Post Traumatic Slave Syndrome with Dr. Joy Degruy You may have seen Dr. Joy Degruy in the viral video from AJ+. I will include the video in the description. But those of us who have been following the work of Dr. Joy Degruy understand that she has spend many years laying the foundation to enhance our understanding around the collective trauma that we face as African Americans. On this episode of The Afrocentric Social Worker Podcast I talk with nationally and internationally recognized author, researcher and fellow Social Worker, Dr. Joy Degruy as she discusses her work and book Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing.

I've been talking to a lot of you about the way forward for the black community in the wake of the pandemic, and our continuous trauma of either hearing about or watching the death of black people on TV. Many of you were not familiar with the work of Dr. Joy Degruy or had not been introduced to her research from Post Traumatic...

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2 Reason Why People Aren't Happy For You

Uncategorized May 24, 2020


If this is a question you have ever asked yourself, know that there are many reasons why people in your life aren't happy for you. This can be a family member, close friend or even a partner or spouse. Early in our child development we need validation and acceptance from our caregivers to help us to develop a healthy sense of self and a strong identity.

But sometimes we are born into situations where the main people who were "suppose" to be happy for you aren't, and it can leave you feeling unworthy, devastated and defeated. I hope this video gives you insight on how to overcome those feelings and not to internalize other people's perception of you.

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How I Became A Clinical Social Worker

Hey everybody, this is Part 2 of the video I did, My 20 Careers in Social Work

My journey to becoming a Clinical Social Worker has not been an easy one. I worked in a lot of jobs that didn't provide me with my clinical hours I needed before I began working toward licensure. Once I obtained my hours, I knew entrepreneurship was the route for me.

Now a Clinical Social Worker can either be an LCSW or an LISW, depending on the state, but it is the same credential. If any of you are ready to begin into private practice I have a Private Practice Templates Bundle that includes all the forms I used to get started. These are editable word documents, that you can cut, copy and paste to fit your practice needs.

Please share with a Social Worker who you know may be interested in staring a private practice...and thanks for watching!

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2 Reasons Why You Feel Like Quitting Your Social Work Job

Uncategorized Apr 27, 2020

We've all been there....most of us have experienced that moment, or let's be honest... those MOMENTS, when we asked ourselves, "What am I doing?," "Am I even making a difference?," Am I cut out for this?, "Did I make a mistake getting this degree?" When those thoughts came for me, I realized they were connected to two internal feelings that I needed to explore further.

This video is to encourage you to travel along your own journey of self discovery to answer those questions for yourself. Wanting to quit your Social Work job can leave you feeling defeated, disappointed and anxious about your future. But the more you know and come to understand about yourself, your wants and desires, the more clear your path will become!

Links Mentioned In The Video:


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My 20 Social Work Careers and How I Got Fired!

I'm not sure how or why being fired is such a taboo topic that we don't like to discuss in professional spaces. It comes with a lot of self doubt, embarrassment, and second guessing ourselves. Although I experienced each of these feelings, especially early on in my Social Work Career, I never let that stop me or define my skills as a professional Social Worker. The reality is...being fired... it happens, it's not the end of the world and you can bounce back! Not only that, but you learn so many valuable lessons about yourself, leadership and points for personal and professional growth.

I'm glad to share my journey with fellow social workers, on how I was able to leveraging my skill sets, and relationships to ultimately transition into entrepreneurship! 

Links Mentioned In The Video:

112 Careers in Social Work

Child Development 101: How To Know When To Refer A Child For Mental Health Services


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5 Ways To Have An Effective Telemed Session

Hey Family!

In this video I cover 5 ways to have an effective Telemed Therapy Session. With how quickly the government is rolling out changes many of us don't feel as if we had time to adapt or adjust to the recent changes. We are sometimes having to meet the same expectations while at the same time learning new technologies.

Telemed is changing the way we offer therapy, and there are a few key things to keep in mind as you make the transition. I want to make sure that you feel competent and confident in conducting online sessions with clients! 


If you want a free download of the exact telemed form that I use in my private practice you can get it here:

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Careers in Social Work | 5 Things To Do When You Feel Overworked and Underpaid

Hey Fellow Black Girls in Social Work!

In this video I cover 5 things to can do or to be mindful of if you are feeling overworked in this profession. The idea of being overworked and underpaid is a saying we have come to not only expect but to accept as Social Workers. We have been deceived into thinking that we must choose between making a difference and making a living at or above a 6 figure income. We don't have to choose!

The one think that you SHOULD consider choosing is how you will create a plan and a path to move from a generalist Social Worker to an expert! Until then, avoiding being overworked means setting clear boundaries, growing your confidence and increasing your knowledge and skills in your Social Work Career.



If you want a free download of 112 Careers in Social Work you can get it here:



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How to Start and Maintain a Nonprofit Organization

In this course we will teach you how to start and maintain your Ohio 501c3 nonprofit organization so that you get approved the first time!